Choosing A Safe Weight Loss Program

This very informative article was written by the National Institutes of Health and published on the internet. We believe your health is important. Choosing a physician directed program reduces the risk of severe medical problems related to weight loss. We at the Advanced Medical Weight Management Center conform to the principles outlined below. If you seriously value your health and sincerely want to lose weight we can help.

Almost any of the commercial weight-loss programs can work, but only if they motivate you sufficiently to decrease the amount of calories you eat and/or increase the amount of calories you burn each day. What elements of a weight-loss program should a consumer look for in judging the potential for safe and successful weight loss?

A responsible and safe weight-loss program should be able to document for you the five following features:

1. The diet should be safe. It should include all of the Recommended Daily Allowances (RDAs) for vitamins, mineralsand protein. The weight-loss diet should be low in calories (energy) only, not in essential foodstuffs.

2. The weight-loss program should be directed towards a slow, steady weight loss unless your doctor feels your health condition would benefit from more rapid weight loss. Expect to lose only about a pound a week after the first week or two. With many calorie-restricted diets there is an initial rapid weight loss during the first 1 to 2 weeks, but this loss is largely fluid. The initial rapid loss of fluid also is regained rapidly when you return to a normal-calorie diet. Thus, a reasonable goal of weight loss must be expected.

3. If you plan to lose more than 15 to 20 pounds, have any health problems, or take medication on a regular basis, you should evaluated by your doctor before beginning your weight-loss program. A doctor can assess your general health and medical conditions that might be affected by dieting and weight loss. Also, a physical should be able to advise you on the need for weight loss, the appropriateness of the weight-loss program and a sensible goal of weight loss for you. If you plan to use a very-low-calorie diet (a special liquid formula diet that replaces all food intake for 1 to 4 months), you definitely should be examined and monitored by a doctor.

4. Your program should include plans for weight maintenance after the weight loss phase is over. It is of little benefit to lose a large amount of weight only to regain it. Weight maintenance is the most difficult part of controlling weight and is not consistently implemented in weight-loss programs. The program you select should include help in permanently changing your dietary habits and level of physical activity, to alter a lifestyle that may have contributed to weight gain in the past. Your program should provide behavior modification help, including education in healthy eating habits and long-term plans to deal with weight problems. One of the most important factors in maintaining weight loss appears to be increasing daily physical activity, often my sensible increases in daily activity, as well as incorporating an individually tailored exercise program.

5. A commercial weight-loss program should provide a detailed statement of fees and costs of additional items such as dietary supplements.

Weight Control Must Be Considered a Life-Long Effort

Obesity is a chronic condition. Too often it is viewed as a temporary problem that can be treated for a few months with a strenuous diet. However, as most overweight people know, weight control must be considered a life-long effort. To be safe and effective, any weight-loss program must address the long-term approach or else the program is largely a waste of money and effort.
Obesity affects about one in four adult Americans, and during any one year, over half of Americans go on a weight-loss diet or are trying to maintain their weight. For many people who try to lose weight, it is difficult to lose more than a few pounds and few succeed in remaining at the reduced weight. The difficulty in losing weight and keeping it off leads many people to turn to a professional or commercial weight-loss program for help. These programs are quite popular and are widely advertised in newspapers and on television. What is the evidence that any of these programs is worthwhile, that they will help you lose weight and keep it off and that they will do it safely?
Endnote: This statement was developed with the advice of the National Task Force on Prevention and Treatment of Obesity, a subcommittee of the National Disease Advisory Board.

Weight-control Information Network

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Bethesda, MD 20892-3665
Tel: (202) 828-1025 or 1-877-946-4627
Fax: (202) 828-1028
Email: win@info.niddk.nih.gov

The Weight-control Information Network (WIN) is a service of the nation Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health, under the U.S. Public Health Service. Authorized by Congress (Public Law 103-43), WIN assembles and disseminates to health professionals and the public information on weight control, obesity, and nutritional disorders. WIN responds to requests for information; develops, reviews, and distributes publications; and develops communications strategies to encourage individuals to achieve and maintain a healthy weight.
Publications produced by the clearinghouse are reviewed carefully for scientific accuracy, content, and readability.
This e-text is not copyrighted. The clearinghouse users of this e-pub to duplicate and distribute as many copies as desired.

NIH Publication NO. 94-3700
December 1993

*There is no guarantee of specific results and  individual results may vary

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