OFFICIAL CONTRACT


I have decided to deal with my issue of ____________________________ by using

____________________________________ technique(s). I am committing myself to

_______________________, to undertake the following: practice the ________________

technique ______ times per day/week. I will evaluate my improvement only at the end

of this period. I will immediately notify the above-mentioned person of any setback

to hold this commitment.


Date _________ Signature_______________________________





I commit myself to taking this work seriously and I will periodically check with

_____________________ as a reminder that his/her progress is important to me.



Date _________ Signature_______________________________ Signature